In 100 g (Grams) of Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen there is 899 kJ of Energy (joule). Change amount

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Energy (joule)

Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen.

Fat, beef tallow	3774 kJ
Lard	3774 kJ
Fish oil, herring	3774 kJ
Fish oil, menhaden	3774 kJ
Fish oil, menhaden, fully hydrogenated	3774 kJ
Fish oil, salmon	3774 kJ
Fish oil, sardine	3774 kJ
Fish oil, cod liver	3774 kJ
Fat, turkey	3767 kJ
Fat, goose	3767 kJ
Fat, chicken	3766 kJ
Shortening industrial, lard and vegetable oil	3766 kJ
Shortening frying (heavy duty), beef tallow and cottonseed	3766 kJ
Oil, corn, industrial and retail, all purpose salad or cooking	3766 kJ
Shortening, household, lard and vegetable oil	3766 kJ
Oil, industrial, canola, high oleic	3766 kJ
Oil, industrial, soy, low linolenic	3766 kJ
Butter, Clarified butter (ghee)	3766 kJ
Oil, beluga, whale (Alaska Native)	3766 kJ
Oil, walrus (Alaska Native)	3766 kJ

Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen

Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen are listed below.

Water	51.23 g	51.23%
Energy (calorie)	215 kcal
Energy (joule)	899 kJ
Protein	9.45 g	9.45%
Total lipid (fat)	5.51 g	5.51%
Ash	1.92 g	1.92%
Carbohydrate, by difference	31.89 g	31.89%
Fiber, total dietary	0.8 g	0.8%
Sugars, total	3.94 g	3.94%
Calcium, Ca	197 mg	0.20%
Iron, Fe	2.13 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	202 mg	0.20%
Potassium, K	117 mg	0.12%
Sodium, Na	378 mg	0.38%
Zinc, Zn	1.51 mg
Copper, Cu	0.077 mg
Selenium, Se	20.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.312 mg

Nutrients in Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen